Zentra Yoga is a traditional yoga style based on the the Teaching of Swami Satyananda Saraswati Saraswati direct disciple of Swami Sivananda Saraswati. It is an holistic tantric approach using different yogic technic to harmonise and energise our physical, pranic, mental, intuitive and spiritual bodies.
Sw Satyananda quote: Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
Yaizu kutir class
Our fast paced way of living has disconnected us from ourselves and from the beauty and richness of the present moment. Zentra is built from two words; Zen (which is the philosophy of the moment) and Tra a(trayati a sankrit word which mean to liberate).
At Zentra we use yoga as a tool to help you liberate this zen mind in you. For the Japanese it means to get back to your source and reconnect with your essence.
Zentra class are 90 minutes divided in three sections.
1-Talk from the teacher about yogic way of life and how to bring it into our daily life.
2- An hour of a combination of yoga Asanas(postures) design by the teacher for the need of the students in the class. Taking in consideration the 5 koshas or Bodies.
3-Finalise with pranayama or mantra and a final relaxation to harmonise the outcome of the practices and the body.
The main focus of the classes are the presence of mind, the breath and the joy to feel connected with ourselves again.