From January Saturday 26

new class start at Kutir

6:00 am to 7:00 

  • Pranayama

  • Mantra recitation

  • Yantra focus

  • Meditation

This new Class has for goal to introduce you to the use of Mantra and Yantra.

Since we rarely take time to explore those very effective tools by yourself,  we decided at Zentra  to give you an opportunity to realize their Hidden power.

Combine with pranayama(mainly kapalbhati and Nadis Shodana) and Meditation you will be able to experience their efficiency and great value more easily.

Each month we will focus on one specific mantra and yantra or Energy vibration.

Mantra and Yantra are keys to help us develop our infinte potential and we believe they are gift from the yogis and has as much influence on our bodies as asana and pranayamas.

Schedule

When

Saturday

Where

Yaizu Kutir

Time

6:00 -7:00 am

Teacher

Mario